Weigh In record (no journal entry) for 06 November 2019
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111.3 kg
Lost so far: 39.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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767 kcal
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Fat: 52.64g | Prot: 65.46g | Carbs: 1.34g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Pork (Lean and Fat Eaten). Dinner: Trader Joe's Beef Filet Mignon. more...
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Losing 0.6 kg a Week
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umrebels's Weight History
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