Weigh In record (no journal entry) for 06 November 2019
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1423 kcal
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Fat: 57.83g | Prot: 74.55g | Carbs: 157.74g.
Breakfast: Linea Sucralose, Café Expresso. Lunch: Abobrinha, Abóbora Cabotia, Batata Baroa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado, Salada Crua, Fazenda Futuro Futuro Burger 2.0. Dinner: Suco de Laranja Natural, Mega Matte Pastel Integral Frango, Cenoura e Passas, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Pêssego. more...
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Losing 0.2 kg a Week
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Débora Moura's Weight History
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