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Wahnsinn. So leicht war ich seit 2013 nicht mehr😍
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82.5 kg
Lost so far: 24.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1904 kcal
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Fat: 78.70g | Prot: 101.49g | Carbs: 209.00g.
Breakfast: Weißes Weizenmehl (Allzweck), Zucker, Butter, Globus Beeren-Mix TK, Ehrmann High Protein, Milch 1,5%. Lunch: Mandarine, Äpfel, Alnatura Zitronenjoghurt, Aubergine, Zucchini, Salakis Feta Natur, Dorfmühle Dinkelnudeln, Kaffee. Dinner: Bio Company Berliner Knacker, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 1.4 kg a Week
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Mlungu 21's Weight History
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