Weigh In record (no journal entry) for 06 November 2019
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1446 kcal
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Fat: 55.83g | Prot: 52.36g | Carbs: 180.42g.
Breakfast: Linessa Aprikosenmarmelade, Exquisa Quark Creme Natur 0.2 %. Lunch: Gemüsesuppe, Gemüsesuppe. Dinner: Aerzener Apfelkuchen, Rapunzel Bionella, Aldi Bio Kürbiskernbrot. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 5 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Freestyle2000's Weight History
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