Weigh In record (no journal entry) for 06 November 2019
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60.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1398 kcal
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Fat: 53.71g | Prot: 78.08g | Carbs: 158.96g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, DM Bio Kakao, DM Leinsamen Geschrotet, DM Bio Rosinen, Birnen, Alnatura Paranüsse, DM Bio 4-Korn Flocken. Lunch: Provamel Soya Cuisine, Alnatura Räucher Tofu, Kirschtomaten, Romanesco, Alnatura Grüne Erbsen Drelli, Rosenkohl. more...
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Losing 2.1 kg a Week
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