Weigh In record (no journal entry) for 06 November 2019
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70.5 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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838 kcal
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Fat: 21.83g | Prot: 47.38g | Carbs: 119.36g.
Breakfast: Увелка Кукурузная Каша на Воде , Start Кукурузные Хлопья Натуральные, Молоко, Кефир 1%. Lunch: Жареные или Запеченные Куриные Бедра. more...
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steady weight
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