Weigh In record (no journal entry) for 06 November 2019
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65.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1445 kcal
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Fat: 58.71g | Prot: 64.66g | Carbs: 158.54g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Tromp&Rueb Appelazijn. Lunch: Holie Granola Kokos & Cacao, Sebahat Tahin, Take One Lijnzaad Gebroken, Mennel Mennel Fromage Frais Battu. Dinner: Tromp&Rueb Appelazijn, Avocado, AH Farfalle, Unox Stoofpotje Rund. Snacks/Other: Plus Magere Melk, AH Engelse Drop, Provamel Soya Naturel, De Ruijter Anijsstaafjes. more...
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1779 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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