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Was pay weekend for us... 🤐 this was self inflicted
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92 kg
Lost so far: 13.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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604 kcal
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Fat: 37.88g | Prot: 34.40g | Carbs: 28.07g.
Lunch: Canola Vegetable Oil , Butter (Salted) , Steak (Lean Only Eaten), Royco Sweet & Sour Sauce, McCain Hawaiian Stir Fry, Instant Noodles. more...
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Gaining 0.3 kg a Week
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