Weigh In record (no journal entry) for 06 November 2019
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65.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1172 kcal
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Fat: 25.20g | Prot: 23.66g | Carbs: 221.84g.
Breakfast: Корона Чёрный Шоколад 56%. Lunch: Яблоко, Мандарин. Dinner: Пряник, Хлеб Черный, Варенье из Смородины, Плов с Говядиной, Огурцы Кислого Рассола, Аджика. Snacks/Other: Roshen Печенье К Кофе. more...
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Losing 1.1 kg a Week
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катрусям's Weight History
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