Weigh In record (no journal entry) for 25 March 2013
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73.3 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 13.25g | Prot: 70.03g | Carbs: 82.42g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Light Blue Cheese Dressing, Solid White Tuna, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Cauliflower, All Natural Butter Flavor Sprinkles, Alaskan Cod Fillets. Snacks/Other: White Rice, Chicken Breast (4 oz). more...
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Losing 1.6 kg a Week
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