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Naili99
Journal
06 Nov 19
Naili99's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
75 kg
Lost so far:
19 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1126 kcal
Fat: 54.12g | Prot: 61.20g | Carbs: 102.33g.
Lunch:
Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Telur Rebus, Tahu Kukus, Jagung Manis Kuning.
Dinner:
Kecap Asin (Kedelai), Tahu Kukus.
Snacks/Other:
Martabak Manis, Tahu Isi, Pastel.
more...
2134 kcal
Exercise:
Singing - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
steady weight
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Naili99's Weight History
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