Weigh In record (no journal entry) for 06 November 2019
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57.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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364 kcal
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Fat: 6.15g | Prot: 10.69g | Carbs: 73.62g.
Lunch: Gula Merah, Gula Merah, Pepaya, Mangga. Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Fitbar Chocolate. more...
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Losing 0.1 kg a Week
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rindhaaW's Weight History
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