Weigh In record (no journal entry) for 06 November 2019
|
94.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2411 kcal
|
Fat: 95.38g | Prot: 171.07g | Carbs: 227.09g.
Breakfast: Bananas , Prana Power Plant Protein Chocolate. Lunch: Tilda Coconut, Chilli and Lemongrass Rice, Stir Fried Vegetables, Woolworths Chicken Thigh Fillets No Skin. Dinner: Broccoli , Roasted Potato, Tassal Tasmanian Salmon Fillets. Snacks/Other: Coles Bakery Anzac Biscuits, Boost Juice Choc Protein Ball, Blueberries , Raspberries , Musashi Muscle Recovery Protein Shake, Table of Plenty Mini Rice Cakes Dark Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|