Weigh In record (no journal entry) for 05 November 2019
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1798 kcal
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Fat: 70.77g | Prot: 102.33g | Carbs: 190.52g.
Breakfast: Tamal, Lala Leche 100 Reducida en Grasa, Quaker Avena 3 Minutos, 43 Whey Protein. Lunch: FUD Virginia Jamón de Pavo (18,7g), Bimbo Pan Cero Cero, Lala Panela Reducido en Grasa, Bachoco Filete de Pechuga de Pollo a la Leña . Snacks/Other: Krispy Kreme Glaseada Original. more...
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Losing 3.5 kg a Week
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m.velgu93's Weight History
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