Weigh In record (no journal entry) for 25 March 2013
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.13g | Prot: 108.18g | Carbs: 91.82g.
Breakfast: Halfvolle Melk, Special K Pure Chocolade. Lunch: Koolvis. Dinner: Bereide Champignons (in Olie Bereid), Ijsbergsla, Runderbouillon, Gerookte Kipfilet. Snacks/Other: Boterhamworst, Rookvlees, Granny Smith Appels, Wortelen, Hardgekookt Ei. more...
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Gaining 1.6 kg a Week
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