Weigh In record (no journal entry) for 25 March 2013
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63.0 kg
Lost so far: 20.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.23g | Prot: 79.73g | Carbs: 144.53g.
Breakfast: Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), baby spiniach, Bananas, Strawberries. Lunch: broccoli, Cooked Carrots, BBQ Shredded Pork. Dinner: Sausage & Mushroom Pizza (Small). Snacks/Other: Light String Cheese, dannon light and fit greek, Zesty Dill Pickle Spears, Purified Drinking Water. more...
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2062 kcal
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Exercise:
Housework - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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Wyattj99's Weight History
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