Weigh In record (no journal entry) for 05 November 2019
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1108 kcal
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Fat: 58.46g | Prot: 70.00g | Carbs: 75.74g.
Breakfast: Банан, Добряна Сыр Король Артур, Овсяная Каша на Молоке, Хлеб Черный. Lunch: Свинина Запеченая, Паста с Креветками. Dinner: Dove Молочный Шоколад, Салат из Кальмаров. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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Losing 0.2 kg a Week
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