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GMark2
Journal
05 Nov 19
GMark2's Journal, 05 Nov 19
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Weigh In record (no journal entry) for 05 November 2019
116.2 kg
Lost so far:
6.8 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
878 kcal
Fat: 51.73g | Prot: 72.02g | Carbs: 32.61g.
Breakfast:
Onions , Mushrooms , Bacon, Fried Egg.
Lunch:
Stokes Green Chile Sauce with Pork.
Dinner:
Calavo Avocado, Kroger Low Fat Cottage Cheese, Swordfish .
more...
3471 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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GMark2's Weight History
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