Weigh In record (no journal entry) for 05 November 2019
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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407 kcal
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Fat: 12.91g | Prot: 10.06g | Carbs: 66.95g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Пятерочка Яблоко Красное , Гречка Отварная. more...
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Losing 0.3 kg a Week
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Markles1991's Weight History
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