dramadr's Journal, 25 Mar 13

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Weigh In record (no journal entry) for 25 March 2013

97.6 kg Lost so far: 36.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:

2418 kcal

Fat: 108.07g | Prot: 60.12g | Carbs: 305.65g. Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Nacho Cheese Doritos, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Chips and Salsa, Charro Beans, Mexican Rice, Cheese Enchilada. Snacks/Other: Frosted Sugar Cookie. more...

2965 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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dramadr's Journal, 25 Mar 13

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dramadr's Weight History