Weigh In record (no journal entry) for 05 November 2019
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46 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2019:
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2530 kcal
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Fat: 44.59g | Prot: 70.69g | Carbs: 293.51g.
Breakfast: 豚ロース, 浅漬け, すまし汁, レタス, 寿司. Lunch: ごぼう天. Dinner: カマンベールチーズ, ライ麦の黒パン, ごぼう天, セブンイレブン ひじき煮, ミックスナッツ, ビール. Snacks/Other: マルちゃん 昔ながらの中華そば, DHC コラーゲン, 牛乳. more...
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1579 kcal
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Exercise:
Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nekono efu's Weight History
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