Weigh In record (no journal entry) for 05 November 2019
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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4431 kcal
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Fat: 42.45g | Prot: 458.14g | Carbs: 511.25g.
Breakfast: Doppelherz Omega-3, L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Banane, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Landjunker Hähnchenbrustfilet Teilstück. Dinner: Myprotein Impact Whey Protein (25g), Risobel Puffreis, ZEC+ Clean Concentrate Milch mit Honig, Zimt, Banane. Snacks/Other: Ananas. more...
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2742 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stretching (yoga) - 15 minutes, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Desk Work - 8 hours, Samsung Health - 12 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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