Weigh In record (no journal entry) for 05 November 2019
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1356 kcal
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Fat: 68.30g | Prot: 86.29g | Carbs: 91.63g.
Breakfast: EKO Фруктовый Коктейль, Вареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Бургер Кинг Цезарь Ролл, Макдоналдс Соус Сырный, Бургер Кинг Наггетсы. more...
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Gaining 0.2 kg a Week
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