Weigh In record (no journal entry) for 05 November 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1749 kcal
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Fat: 48.54g | Prot: 120.98g | Carbs: 209.88g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Tre Mulini Fette Biscottate Integrali (7,3g), Fage Yogurt Greco Total 0%. Lunch: Conad Tonno al Naturale, Cetriolo (senza Buccia), Farchioni Olio Extra Vergine di Oliva, Patate. Dinner: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Fesa di Tacchino, Garofalo Cous Cous. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Melinda Mela. more...
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Losing 1.4 kg a Week
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fit.sabri's Weight History
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