Weigh In record (no journal entry) for 05 November 2019
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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615 kcal
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Fat: 20.44g | Prot: 17.58g | Carbs: 90.61g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, DM Bio Rosinen, Davert Geschälte Hanfsamen, Alnatura Paranüsse, DM Bio Kakao, DM Bio 4-Korn Flocken, Birnen. more...
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Losing 0.3 kg a Week
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