Weigh In record (no journal entry) for 25 March 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 31.14g | Prot: 83.95g | Carbs: 150.32g.
Breakfast: Egg. Lunch: granary roll, Sliced Multigrain Bread. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Bananas. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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