Weigh In record (no journal entry) for 04 November 2019
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1062 kcal
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Fat: 78.21g | Prot: 56.45g | Carbs: 29.28g.
Breakfast: Butter (Salted), Egg, Borden Shredded Cheddar Cheese, Bar-S Foods Thick Sliced Bacon, Bar-S Foods Thick Sliced Bacon. Dinner: Kroger Kosher Dill Pickle Spears, Kroger Pork Rinds, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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4084 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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salynndra's Weight History
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