Weigh In record (no journal entry) for 05 November 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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857 kcal
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Fat: 25.98g | Prot: 62.60g | Carbs: 95.20g.
Breakfast: 마이프로틴 하이프로틴바. Lunch: 올리타리아 엑스트라버진 올리브유, 맛있닭 닭가슴살 스테이크 호박맛, 미트리 갈릭 볶음밥. more...
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Losing 5.6 kg a Week
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