Weigh In record (no journal entry) for 04 November 2019
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2596 kcal
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Fat: 56.87g | Prot: 123.32g | Carbs: 393.50g.
Breakfast: Pão Integral, Hemmer Maionese Zero Lactose, Banana Caturra, Café com Leite Integral, Abacaxi. Lunch: Casaredo Macarrão Integral, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Casaredo Macarrão Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Leite (Leite Integral), Pao Integral, Maionese Zero Lactose, Tirol Requeijao Light, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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steady weight
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thialbino10's Weight History
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