Weigh In record (no journal entry) for 04 November 2019
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80 kg
Lost so far: 2.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1150 kcal
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Fat: 38.64g | Prot: 53.07g | Carbs: 118.71g.
Breakfast: Appel, AH 100% Pindakaas met Stukjes, Lijnzaad, Alpro Amandelmelk, Quaker Havermout (40g). Dinner: AH Scharrel Kipfilet, Zoete Aardappel, Oregano, AH Balsamico Azijn , Olijfolie, Knoflook, AH Rode Uien, Garlan Verse Roomkaas met Kruiden, No Fairytales Wortel Wrap. Snacks/Other: Rode Tafelwijn, Slammers Energy Drink Sugarfree, Nescafé Double Choc Mocha. more...
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Losing 0.7 kg a Week
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EmmaCharlottee's Weight History
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