Weigh In record (no journal entry) for 25 March 2013
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77 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.31g | Prot: 59.20g | Carbs: 129.15g.
Breakfast: All Bran Flakes, Raw Honey, Brown Sugar, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Vanilla Latte. Lunch: Coleslaw, Lettuce, Avocados, Mayonnaise, Hard-Boiled Egg. Dinner: Sugar Snap Peas, Broccoli, Rump Steak. Snacks/Other: White Chocolate, Honey, Herbal Tea (Other Than Chamomile, Brewed), Water (Bottled). more...
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2005 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Nicky111's Weight History
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