Weigh In record (no journal entry) for 04 November 2019
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65 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1586 kcal
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Fat: 57.96g | Prot: 62.36g | Carbs: 193.05g.
Breakfast: Nestlé Multi Cheerios, Soprole Yoghurt Batido, Galleta. Lunch: Hellmann's Mayonesa Light, Hamburguesa o Filete de Pollo Apanado, Minuto Verde Ensalada Primavera. Dinner: Sánduche de Jamón y Queso, Queso Crema, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Capuchino. more...
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Gaining 0.5 kg a Week
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RodrigoRiquelmeA's Weight History
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