Weigh In record (no journal entry) for 04 November 2019
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68.4 kg
Lost so far: 39.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2778 kcal
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Fat: 60.09g | Prot: 219.30g | Carbs: 332.74g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado. Lunch: Antarctica Guaraná (Copo), Macarrão, Tilápia, Sertanorte Manteiga de Garrafa, Feijão Verde, Maçã. Dinner: Garoto Bombom Crocante, Garoto Bombom Surreal Amendoim, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo (Inteiro), Sertanorte Manteiga de Garrafa, Cuscuz (Cozido). Snacks/Other: Antarctica Guaraná (Copo), Vitarella Cream Cracker Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Isis Coalhada Desnatada, Macarrão. more...
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Losing 2.1 kg a Week
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Sidney27's Weight History
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