Weigh In record (no journal entry) for 04 November 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2019:
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1154 kcal
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Fat: 15.45g | Prot: 45.69g | Carbs: 223.43g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Toasted Mixed Grain Bread. Lunch: Tomatoes, Onions , Red Sweet Pepper, Yellow Sweet Peppers , Quinoa (Cooked). Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Toasted Multigrain Bread, Edam Cheese , Smoked Honey Ham (Cooked) , Gala Apples, Coffee with Semi-Skimmed Milk, Pears , Bananas . more...
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1850 kcal
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Exercise:
Sleeping - 13 hours and 53 minutes, hit funtion - 1 hour, Resting - 9 hours and 7 minutes. more...
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mariwonka's Weight History
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