Weigh In record (no journal entry) for 04 November 2019
|
111.5 kg
Lost so far: 39.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
629 kcal
|
Fat: 36.49g | Prot: 85.32g | Carbs: 3.34g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Musclegen Genepro, Great Value Cheddar Cheese Sticks. Dinner: Musclegen Genepro. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umrebels's Weight History
|