Weigh In record (no journal entry) for 14 August 2010
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109.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 54.66g | Prot: 54.43g | Carbs: 135.93g.
Breakfast: artisian bread with raisin currant and pecan (aprx). Lunch: Oven Roasted Turkey Breast, Baked Wheat Honey Butter Stix, Wheat Bread (Reduced Calorie), Mayonnaise, Yellow Mustard. Dinner: wish bone italian dressing, Beef Top Round (Trimmed to 1/8" Fat), Diet Pepsi, Mixed Salad Greens, Watermelon, Mashed Potato made with Milk and Fat (from Fresh), Boston Baked Beans. Snacks/Other: premium ice cream bar, Sugar Free Energy Drink, Super Stack Barbecue Flavored Potato Crisps. more...
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2808 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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friendly555's Weight History
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