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🤦🏾♀️haven't been doing cardio and have been eating in surplus
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65.6 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1591 kcal
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Fat: 50.14g | Prot: 114.53g | Carbs: 165.51g.
Breakfast: Bob's Red Mill Oat Bran Hot Cereal, Publix GreenWise Organic Half & Half, Member's Mark 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs. Lunch: Off the Eaten Path Chickpea Veggie Crisps, Chick-fil-A Mayonnaise Packet, All Whites 100% Liquid Egg Whites, Off the Eaten Path Chickpea Veggie Crisps, O'Dang Greek Tzatziki Hummus Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Albertsons Hard Boiled Egg Whites, Cooked Carrots, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pasta with Marinara Sauce, All Whites 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, RX Vanilla Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 1.0 kg a Week
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Fabulous3's Weight History
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