Weigh In record (no journal entry) for 12 August 2010
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 50.38g | Prot: 53.86g | Carbs: 344.60g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Cranberry Apple Raspberry Juice, Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Cheeseburger. Dinner: Dr. Pepper, Hamburger Buns (Enriched), Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Red Bull Energy Drink, Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Chocolate Chunk Cookie. more...
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3317 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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