wawuben's Journal, 10 Aug 10

Weigh In record (no journal entry) for 10 August 2010
102.1 kg Lost so far: 1.4 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:
2188 kcal Fat: 61.47g | Prot: 76.58g | Carbs: 263.24g.   Breakfast: Panera Kids Peanut Butter & Jelly Sandwich, Golden Grahams Cereal, Milk (Nonfat), Budweiser Beer. Lunch: Asian Sesame Chicken Salad. Dinner: Budweiser Beer, Lean Cranberry Grapefruit, Smoked Ham Panera Kids Deli Sandwich. Snacks/Other: Pumpkin Muffie, Chocolate Sandwich Cookies. more...
3343 kcal Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

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wawuben's Weight History


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