Weigh In record (no journal entry) for 08 August 2010
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103.4 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 78.44g | Prot: 91.35g | Carbs: 307.88g.
Breakfast: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Caffe Latte, Milk (Nonfat), Banana, Golden Grahams Cereal. Lunch: Fuji Apple Chicken Salad. Dinner: Boneless Skinless Chicken Breast, Caesar Salad with Croutons. Snacks/Other: Chocolate Sandwich Cookies, G2 Low Calorie Electrolyte Fruit Punch Beverage, G2 Low Calorie Electrolyte Fruit Punch Beverage, Chocolate Peanut Butter Nutrition Bar. more...
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3703 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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