Weigh In record (no journal entry) for 04 November 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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830 kcal
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Fat: 56.52g | Prot: 58.57g | Carbs: 20.44g.
Breakfast: Mushrooms , Spinach , Scrambled Egg . Lunch: Roasted Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Peperami Mini Peperami, Soft Boiled Egg. more...
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Gaining 0.7 kg a Week
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mystified71's Weight History
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