Weigh In record (no journal entry) for 04 November 2019
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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523 kcal
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Fat: 24.43g | Prot: 19.82g | Carbs: 57.14g.
Breakfast: Чай с Сахаром. Lunch: Куриный Бульон, Драники, Кефир 2,5%. more...
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steady weight
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direktreee's Weight History
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