kleine beetjes steeds 😊
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1300 kcal
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Fat: 72.27g | Prot: 48.45g | Carbs: 115.14g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Volkoren Brood. Lunch: Venz Hagelslag Puur, AH Avocado, Aldi Filet Americain, Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Mayonaise, Gebakken Ei, Volkoren Brood. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Mandarijn. more...
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Losing 0.7 kg a Week
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