aa12170's Journal, 04 Nov 19

Weigh In record (no journal entry) for 04 November 2019
63.9 kg Lost so far: 11.1 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
1496 kcal Fat: 94.42g | Prot: 86.11g | Carbs: 71.80g.   Breakfast: Печенье, Конфета, Сосиска в Тесте. Lunch: Оладьи, Селедка под Шубой, Пирятин Сыр Король Сыров, Яйцо, Куриные Грудки (Запеченые). Dinner: Скумбрия Запеченная. more...
1622 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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aa12170's Weight History


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