Weigh In record (no journal entry) for 04 November 2019
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1406 kcal
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Fat: 46.91g | Prot: 55.59g | Carbs: 199.63g.
Breakfast: Mandeln, Walnüsse, Glück Marmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Kaffee mit Milch, Globus Krautsalat mit Karotten, Bergader Bergbauern Käse Würzig-Nussig, Walnussbrot, Binckebanck Delikatess Kochschinken, Rote Zwiebeln, Rote Paprika, Gurke (Geschält), Mais, Gemischter Salat. Dinner: Lorenz Snack-Hits, Sinalco Extra Fruchtig Limette Melone, Baresa Oliven Gefüllt mit Knoblauch, Babybel Mini Babybel Light, Kaffee mit Milch, Bahlsen Lebkuchen Brezeln Besonders Saftig, Bahlsen Apfelzimt-Herzen. Snacks/Other: Weintrauben, Banane, Mandarine, Mineralwasser. more...
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1830 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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