Julitty's Journal, 04 Nov 19

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Guten Morgen! Einen schönen Start in die Woche!😊

69.7 kg Lost so far: 5.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

2054 kcal

Fat: 61.58g | Prot: 71.94g | Carbs: 201.61g. Breakfast: Deli Reform Gemüse auf's Brot Pilze, Milch (Vollmilch), Aldi Bio Dinkelbrot. Lunch: Knorr Hack-Reis Topf. Dinner: Chardonnay, Frischeria Huhn Szechuan mit Reis. Snacks/Other: Lindt Lindor Milch, Ener Bio Käsestangen Gouda, Gurke (Geschält). more...

1954 kcal

Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support

Comments

Guten Morgen 🙋 Dankeschön für dich auch 🤗 ☀️ 🍀

03 Nov 19 by member: Schlumpfine_


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Julitty's Journal, 04 Nov 19

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