Weigh In record (no journal entry) for 04 November 2019
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79.1 kg
Lost so far: 78.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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4554 kcal
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Fat: 114.16g | Prot: 227.77g | Carbs: 638.99g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Schweinebraten, Edeka Apfel-Rotkohl. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Spreewald Königin Kürbis in Stücken, Süß-Sauer, Deluxe Gebackene Entenbrust , Aldi Rindersaftschinken, Lätta Margarine, Gut & Günstig Sesam Knäckebrot. Snacks/Other: Volvic Juicy Orange-Mango, Milch 1,5%, GutBio Apfelmus, Hosta Mr. Tom Mini, Fresubin Protein Powder. more...
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Losing 0.5 kg a Week
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maike rossbach's Weight History
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