Weigh In record (no journal entry) for 04 November 2019
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74.7 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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440 kcal
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Fat: 20.90g | Prot: 18.05g | Carbs: 47.93g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Кубанская Буренка Сметана 15%, Сырники с Рисовой Мукой. Snacks/Other: Яблоко, Киви. more...
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Losing 2.1 kg a Week
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Nikol120480's Weight History
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