Weigh In record (no journal entry) for 16 July 2008
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 18.37g | Prot: 71.77g | Carbs: 173.13g.
Breakfast: skim milk, coffee, whey protein, banana, blueberries, Oats cereal (dry, not fortified). Lunch: mozzarella part skim, pasta primavera. Dinner: mixed greens, mixed greens, mixed greens, black bean and corn . Snacks/Other: protein whey, skim milk. more...
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1601 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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lugojean's Weight History
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