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Diet was blown at the weekend by staying over at a friend's new house on Saturday and a birthday party on Sunday. Back to it today!
View Diet Calendar, 04 November 2019:
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940 kcal
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Fat: 57.81g | Prot: 42.87g | Carbs: 65.60g.
Breakfast: Tea with Milk, Jenny Craig Fruit Compote, Aldi Greek Style Natural Yogurt. Lunch: F 800 smoked salmon and cheese wrap, Tea with Milk, Sugar. Dinner: Fast 800 creamy cashew and tofu curry. more...
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1656 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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